Drug Addiction and Rehab

The Role of Counseling in Addiction Treatment

Overcoming addiction requires a lot of work. While some start taking drugs or alcohol to try to be cool or to fit in with friends, most addicts get hooked due to a psychological or emotional need. After long term use, the body gets used to these chemicals and it becomes more difficult to fight off the craving.

The detoxification process is the most well-known stage of addiction treatment, and it is so because it is also the toughest. Patients, despite having the will or motivation to stop using, might stumble due to cravings. But once this physical dependence on the substance is broken, this part of the fight is over. In fact, detox will last only a few days.

The rest of the treatment will focus on identifying and dealing with the psychological or emotional triggers that push patients to use drugs or alcohol. These are also stimuli that might make a recovered addict relapse. First is stress, especially from sudden or unexpected life changes or struggles. Second, environmental cues like a specific place may also trigger a relapse. Lastly, being around friends who are users will make it very hard to say no and stay clean.

To address these stimuli, counseling is included in the addiction treatment program. It allows the patient to face personal issues and develop coping strategies without turning to drugs or alcohol. There are different types of counseling therapies that are usually part of rehab programs.

  1. Individual Therapy

These sessions help the patient unlock problems that might have propelled him to start drinking or taking drugs. Sometimes their addiction is also connected to another mental condition like depression, and the goal of the therapy is to provide support and replace the addiction with healthier ways to deal with these problems.

  1. Group Therapy

In these sessions, patients who are going through the same challenges meet and share their experiences, with the goal of supporting and challenging each other during the struggle to be free from addiction. Some group sessions in Taylor Recovery have a 12-Step programs may also be unsupported by a psychotherapist but initiated by other recovered addicts.

  1. Cognitive Behavioral Therapy (CBT)

In CBT, the therapist helps the patient recognize specific situations, moods, or thoughts that stimulate the craving for alcohol or drugs. These triggers can then be avoided, and negative thoughts and feelings are replaced by happier and healthier ones to be able to stay clean. This approach is a long-term solution to addiction, but unfortunately, few therapists are trained or are capable of doing CBT.

  1. Contingency Management Therapy

This approach positively encourages staying clean by providing incentives like vouchers, privileges and the like. However, there is a risk that once these incentives stop, the patient might relapse.

  1. Couples or Intensive Outpatient Family Therapy

http://www.taylorrecovery.com/intensive-outpatient/
Because an addiction affects the family and the people surrounding the user, it might help to get partners and other loved ones into therapy sessions. They may act as a source of motivation or even the driving force for finally quitting.

Without dealing with these other triggers and reasons for abusing drugs or alcohol, you can never really say that the patient has fully recovered. Therapy will look at you and treat him as a whole person, allowing him to rebuild a life beyond alcohol or substance abuse.

 

Your Top 5 Health Tips To Make You Feel Great

We all want to improve our health. However, it can seem like there is so much information that we are bombarded with on a daily basis, we don’t know what can really make a difference. Actually, often caring for our health is as simple as going back to basics. The 5 tips below outline exactly that.

1. Drink More Water
Water is crucial for our bodies. It helps to keep systems in working order and flush out all the harmful toxins we come into contact with every day.

2. Eat Colourful Food

When you sit down to eat a meal your plate should not look bland. If it is beaming back up at you with a variety of bright colours there is a lot more chance that the food you are about to eat is healthy. If you’re finding it difficult to get an adequate intake of fresh vegetables every day, then you can try using some healthy supplements. Just look for best health supplements 2018 to get some options of what you can take, and remember to do some research so you know what they are, and how they should work for you.

3. Start The Day With A Smoothie

At times our days can be so hectic that we really don’t know where to find the time to make healthy food. That is where your smoothie machine really comes into its own. Throw a mixture of fruit and vegetables in, press the button and start your day with a drenching of goodness.

4. Choose Exercise You Enjoy

We all need to exercise, however often we fall into a habit of stopping and starting with the exercise regime we set up for ourselves. What is the problem? Perhaps we have chosen a form of exercise we don’t particularly like. Choose something you enjoy doing and there is much more chance you will stick to it!

5. Inspire Yourself To Get Fit

Motivation is the biggest secret to keeping healthy. Set yourself goals and remind yourself of how much better you will feel with a healthier body. That way you will be more than willing to follow all the health tips you can find!